The first few times Amelie went back for tea to friends’ houses I provided her with an extra packed lunch. Then, gradually, parents wanted to cook for Amelie! The following guidelines are for all those supportive parents who are incredibly thoughtful – Thank you.
- Decide on a Gluten-free area in your kitchen and deep clean.
- It may be easier to cook a totally Gluten-free meal, so lessening the chance of cross-contamination.
- If preparing a separate Gluten-free meal, as well as a meal containing gluten, prepare the Gluten-free meal first.
- Always use a clean tea towel when preparing a gluten free meal, for wiping surfaces and your hands, during and after preparation.
- Ensure all crockery, cutlery and utensils used for the Gluten-free meal do not come into contact with any ingredients containing gluten. Be diligent about crumbs.
- Always use a new butter/margarine or one that hasn’t been contaminated with crumbs from gluten products. (For more info see Tips)
- If children have been eating products containing gluten ensure that they wash their hands before continuing to play. (For more info see Cross-contamination)
(For ideas on what to cook for Amelie go to Meal Ideas)
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