This ‘Gluten Free Survival Kit’ provides key information and helpful tips to ensure a safe, gluten free environment at home, in school and eating out.
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Getting Started
Feeling safe in your home environment is a must. In order to achieve this kitchen organisation and routine is essential.
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Cross Contamination
At home or eating out this is a serious concern for people with Coeliac Disease. By following a few simple procedures life can be made a little bit easier.
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School
Inform, inform, inform! Please do not assume that schools understand Coeliac Disease. We must be prepared to help develop their understanding as well.
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Back For Tea
Guidelines for thoughtful parents who would like to cook for friends and guests with Coeliac Disease.
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Meal Ideas
These meal ideas will help you to cook up a gluten free feast!
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Coeliac Links
Anything and everything I find useful, helpful and inspiring.
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Tips
For all those little niggles you jut don’t seem to find the answer for.